Health Archive

29 Jan 2017

Cauliflower Pizza

This cauliflower pizza recipe may sound disgusting to all the true pizza lovers but it’s worth giving a try. It’s easy substitute of the traditional pizza crust. Besides being healthy gluten free option, it has also some other
29 Dec 2016

FRESH START FOR 2017

This post is in the spirit of the holiday season and the New Years’ resolutions but it won’t give you an advice how to pick a present for your favorite people. It’s also not about the best
15 Nov 2016

CAFFEINE: THE SILENT KILLER OF SUCCESS

Why don’t you have a coffee-free weekend? This week’s tip for improving your performance is the most simple and straightforward method I’ve provided thus far. For many people, this tip has the potential to have a bigger
11 Nov 2016

HERBS AND SPICES: HOW FOOD AFFECTS HEALTH

Using herbs, spices, and other seasonings will help flavor your food without adding extra sodium, calories, sugar, or fat. There are many alternatives to salt when it comes to flavoring your food. I am a big fan
29 Oct 2016

STOP EXERCISING TO LOSE WEIGHT

Exercise has forever been the go-to torture regimen for people trying to lose weight. It’s typically an acrimonious chore or insufferable extra in an already long day. More and more often, exercise requires a self-demoralizing offensive into
29 Oct 2016

YOUR GUT IS TELLING YOU WHAT TO EAT — AND YOU’RE NOT LISTENING

When I was growing up, my parents cooked at home a lot. The food was usually pretty plain and healthy: lots of vegetables and fruits, grilled or sautéed meats, bean soups. My mom and dad generally avoided
29 Oct 2016

EXCESSIVE SUPPLEMENT USE: A NEW EATING DISORDER FOR MEN?

Men in pursuit of an idealized physique — six-pack abs, broad shoulders, bulging biceps and a slender waist — are using more over-the-counter workout enhancing supplements in their quest to be both lean and muscular at the
29 Oct 2016

WHY NOT EVEN EXERCISE WILL UNDO THE HARM OF SITTING ALL DAY—AND WHAT YOU CAN DO ABOUT IT

A large review recently published in The Journal of the National Cancer Institute confirms what we’ve been hearing for years: Sitting can be fatal.  It’s been linked to cancer, diabetes, and cardiovascular disease. In this latest meta-analysis,
29 Oct 2016

METABOLISM BOOSTING YOGA

Elena Brower, co-owner of Virayoga, one of the best yoga studios in NYC, shows us a simple metabolism boosting series. The Sequence “This sequence combines Kundalini yoga with some Hatha postures to warm us up and boost
28 Oct 2016

THE ONLY THREE THINGS EVERYBODY AGREES ON WHEN IT COMES TO NUTRITION

There’s not much agreement about nutrition. On many topics—fat, salt, and carbs to name a few—government guidelines will say one thing, but fans of paleo or vegan or fad diets will insist that the opposite is true.