This post is in the spirit of the holiday season and the New Years’ resolutions but it won’t give you an advice how to pick a present for your favorite people. It’s also not about the best holiday dish recipe. It’s dedicated to you and the way you feel about yourself especially if you’re seeking a fresh start in 2017.

Fresh Start

These days are filled with a lot of food and drinks which usually leave us not feeling at our best for the first days of the new year. And as a natural consequence – here come the resolutions. We make a list of goals and wishes and we set the deadline to the 31st December:

  • I will join the gym next to work;
  • It’s high time to go on that fancy diet to lose some weight;
  • I will spend 10 minutes every morning meditating and stretching…

These are just a few examples, but the list usually contains numerous goals. Unfortunately most of these goals share the same destiny.  Despite our good intentions they will end up also in our next years’ resolutions list.


If any of this sounds familiar also to you, that means that you also want to make some improvements to your life. If that’s so, this book is for you. “Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week” is the newest book of Galina and Ronald Denzel. In it they share 275 tips, which you can pick up right away and start implementing them in your daily routine. The book is divided into 5 parts focusing on 5 life areas – cooking; nutrition; movement and exercise; work, home and lifestyle; mind and body. You can start wherever you want – from the part dedicated to most of your current worries. Galina and Roland Denzel encourage you listen to your body and mind and read the signs which they give you. This way you build stronger and healthier relationship to yourself than ever.

Eat Well, Move Well, Live Well

I myself still haven’t read the book end to end. I’m taking the time necessary to digest all the information in it but I appreciate that I have these peace healthy wisdom in my hands especially at this time of the year. To all of you looking forward to better self in 2017 – this book is for you and your fresh start.

In case you want to have it, it is really easily findable on amazon.



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