eating Archive

29 Oct 2016

YOUR GUT IS TELLING YOU WHAT TO EAT — AND YOU’RE NOT LISTENING

When I was growing up, my parents cooked at home a lot. The food was usually pretty plain and healthy: lots of vegetables and fruits, grilled or sautéed meats, bean soups. My mom and dad generally avoided
29 Oct 2016

EXCESSIVE SUPPLEMENT USE: A NEW EATING DISORDER FOR MEN?

Men in pursuit of an idealized physique — six-pack abs, broad shoulders, bulging biceps and a slender waist — are using more over-the-counter workout enhancing supplements in their quest to be both lean and muscular at the