exercise Archive

29 Oct 2016

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion.
29 Oct 2016

WHY NOT EVEN EXERCISE WILL UNDO THE HARM OF SITTING ALL DAY—AND WHAT YOU CAN DO ABOUT IT

A large review recently published in The Journal of the National Cancer Institute confirms what we’ve been hearing for years: Sitting can be fatal.  It’s been linked to cancer, diabetes, and cardiovascular disease. In this latest meta-analysis,