food Archive

13 Aug 2017

FOODIE TRAVELS ALBANIA

My last travel adventure was Albania. My first visit there. As you know there are many ways to discover a new destination – through its nature, history and of course cuisine.   Maybe here is the point where
11 Nov 2016

HERBS AND SPICES: HOW FOOD AFFECTS HEALTH

Using herbs, spices, and other seasonings will help flavor your food without adding extra sodium, calories, sugar, or fat. There are many alternatives to salt when it comes to flavoring your food. I am a big fan
29 Oct 2016

YOUR GUT IS TELLING YOU WHAT TO EAT — AND YOU’RE NOT LISTENING

When I was growing up, my parents cooked at home a lot. The food was usually pretty plain and healthy: lots of vegetables and fruits, grilled or sautéed meats, bean soups. My mom and dad generally avoided
28 Oct 2016

THE ONLY THREE THINGS EVERYBODY AGREES ON WHEN IT COMES TO NUTRITION

There’s not much agreement about nutrition. On many topics—fat, salt, and carbs to name a few—government guidelines will say one thing, but fans of paleo or vegan or fad diets will insist that the opposite is true.