health Archive

29 Dec 2016

FRESH START FOR 2017

This post is in the spirit of the holiday season and the New Years’ resolutions but it won’t give you an advice how to pick a present for your favorite people. It’s also not about the best
11 Nov 2016

HERBS AND SPICES: HOW FOOD AFFECTS HEALTH

Using herbs, spices, and other seasonings will help flavor your food without adding extra sodium, calories, sugar, or fat. There are many alternatives to salt when it comes to flavoring your food. I am a big fan
29 Oct 2016

EXCESSIVE SUPPLEMENT USE: A NEW EATING DISORDER FOR MEN?

Men in pursuit of an idealized physique — six-pack abs, broad shoulders, bulging biceps and a slender waist — are using more over-the-counter workout enhancing supplements in their quest to be both lean and muscular at the
28 Oct 2016

8 HEALTHY SMOOTHIES WITH 3 INGREDIENTS

  A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess. It doesn’t have to be that way. Pick a few of these recipes,