sport Archive

13 Nov 2016

JAPANESE GYMNASTICS: PHILOSOPHY OF WEIGHT LOSS WITHOUT EXTREME EFFORT

Japanese gymnastics for weight loss is more effective than methods that allow to give a slim body and beauty. Such studies contribute to rehabilitation of the spine and the whole body. Training is based on the techniques
7 Nov 2016

FlyBoard – What is this?!

I bet you have had a dream at some point to learn to fly? Right! Well – I did! A few years ago I was lucky enough to try the so called – FlyBoard! and the only
29 Oct 2016

WHY NOT EVEN EXERCISE WILL UNDO THE HARM OF SITTING ALL DAY—AND WHAT YOU CAN DO ABOUT IT

A large review recently published in The Journal of the National Cancer Institute confirms what we’ve been hearing for years: Sitting can be fatal.  It’s been linked to cancer, diabetes, and cardiovascular disease. In this latest meta-analysis,
29 Oct 2016

METABOLISM BOOSTING YOGA

Elena Brower, co-owner of Virayoga, one of the best yoga studios in NYC, shows us a simple metabolism boosting series. The Sequence “This sequence combines Kundalini yoga with some Hatha postures to warm us up and boost